Along with brushing and flossing, there are other ways to take care of your teeth- like eating. It is true; there are certain foods that are actually good for your teeth. At Alta Loma Dental Care of Alta Loma, CA, we want our patients to be well-rounded in oral health. That is why we are going to talk about some of the foods to choose that will benefit your teeth and gums!
By now, most of us have probably heard that milk is great for strong bones. Well, the same goes for teeth. Calcium in milk keeps teeth strong and healthy. In addition, milk lowers the levels of acid in your mouth, further protecting teeth and gums. Cheese yields similar results.
Crunchy foods like cucumbers and apples help clean teeth as you eat them. The fibrous foods scrape against your teeth and remove plaque!
Citrus fruits like oranges and grapefruits are great for your gums. They strengthen blood vessels and connective tissues that hold your teeth to your jaw. They also reduce inflammation.
Foods that contain polyphenols like cranberries and tea prevent plaque from growing and sticking to teeth. This lowers the risk of cavities.
When looking for food that will benefit teeth, it is good to look for vitamin-rich foods and foods that promote saliva flow. Keeping a moist mouth is important for keeping bacteria levels down. To schedule an appointment with Alta Loma Dental Care in our Alta Loma, CA dental practice, give our office a call at (909) 987-6268 or visit our website, www.altalomadentalcare.com.
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