Bad breath can ruin a moment without you even knowing it. Whether you are sharing a car ride with a friend, at a lunch meeting, or on a date, fresh breath is a must. Fresh breath is also an indicator of a healthy mouth. At Alta Loma Dental Care in Alta Loma, CA, we’re giving our patients some tips on keeping fresh breath all day long.
Fresh breath comes down to a few different things; cleanliness, hydration, and food. Bacteria are what causes breathe to have an unpleasant smell. Therefore, it is important to keep a good oral hygiene routine. Brush your teeth two or three times per day and floss once per day. You may not think flossing has much to do with it but bacteria form between your teeth and sit there until you floss! Also, be sure to clean your tongue, the roof of your mouth, and the insides of your cheeks.
Hydration is important because bacteria thrive in dry mouth conditions. Make sure you are drinking your share of water which is on average about thirteen cups for men and nine cups for women. Also, skip drinks that can dry out your mouth such as alcohol and caffeine.
Certain foods can also contribute to bad breath. Dairy especially contains certain types of bacteria that contribute to bad smells. This why coffee is often a double whammy for creating bad breath, it has caffeine and often times it has milk or creamer. On the other hand, yogurt actually has bacteria in it that fight off the bad odor-causing bacteria. So maybe have a yogurt parfait with that cup of joe!
To learn more about dental hygiene, visit our website. To schedule a cleaning and examination with Alta Loma Dental Care in our Alta Loma, CA dental practice, call our office at (909) 987-6268 or visit our website, www.altalomadentalcare.com.
No comments:
Post a Comment