Sensitive teeth can be a real pain and frustrating to deal with. At Alta Loma Dental Care in Alta Loma, CA, we are able to talk with you to find out why your teeth may be experiencing sensitivity. Until your appointment with us, check out some of the reasons why it may be happening and evaluate your habits to see if changing them could help.
It is important to see your dentist if you are experiencing sensitive teeth because we need to check to see if it is a cavity or an infection. If it’s not, it is most likely due to worn down enamel. Here is how that can happen:
Brushing Too Hard to Too Soon
When brushing your teeth, you do not have to scrub hard. A light touch with soft bristles is all that is needed to remove plaque. It is more about the technique you use than the strength you use. In addition, do not brush your teeth too soon after eating or drinking anything but water. The acid in our food softens our enamel and if we brush before it hardens again, we could brush away enamel.
More Acid
Speaking of the acid in our food, sometimes sensitivity can be caused simply because we are eating too much acid. Pop, candy, and energy drinks contain a lot of acid so make sure these are enjoyed sparingly. Also, while tomatoes and citrus fruits are good for our health, they should also be consumed in moderation. It can also help to rinse your mouth out after consuming foods and drinks with a high acidic content.
Grinding Your Teeth
If you notice that you wake up with a sore jaw or sore teeth, you may be grinding and clenching your teeth at night. Some patients even notice themselves doing it during the day. If you think you may be grinding your teeth, see us for a protective night guard.
Sensitive teeth can create pain and make you want to avoid some of your favorite foods like cold ice cream or hot apple cider. To schedule an examination with Alta Loma Dental Care in our Alta Loma, CA office, call us at (909) 987-6268 or visit our website, www.altalomadentalcare.com.
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