Sleep apnea is a frustrating condition for both you and any sleeping partners. It often goes hand-in-hand with loud snoring and results in poor sleep quality all around. In addition, it increases the risk of dangerous health conditions like heart failure and stroke. At Alta Loma Dental Care, we are able to provide treatment for sleep apnea here in our Alta Loma, CA office. It will also help to have some at-home tips for helping to control your sleep apnea.
Your Sleeping Position When positioning yourself to go to sleep, try to sleep on your side instead of on your back. This will help you keep your airway more open.
Sedatives The second tip is to avoid sleep aids and alcohol. Sedatives or anything else that can depress your body systems can be a dangerous combination with sleep apnea. If your body is too sedated, it may not wake as easily to force breathing during an apnea episode. This can even result in death in severe cases.
Fit Lifestyle A healthy weight and good nutrition is very important for patients with sleep apnea. Overweight individuals can make the effects of sleep apnea much worse because the extra weight can cause a worsened collapse of your airway while sleeping. Take the necessary steps to keep a healthy weight and to keep good nutrition.
At Alta Loma Dental Care, we offer several different surgery options for sleep apnea. Depending on your case and treatment history, we will determine the best option for you.
If you are struggling with the symptoms of sleep apnea, be sure to seek help. To schedule an appointment with Alta Loma Dental Care of Alta Loma, CA, call our office at (909) 987-6268 or visit our website, www.altalomadentalcare.com.
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