Diet is Important to Good Oral Hygiene

At Alta Loma Dental Care, we advise our patients to eat as healthy as possible. To prevent cavities and maintain good oral health, it is important to understand how certain foods can damage your teeth.

When possible, we encourage our patients to avoid eating foods that are high in carbohydrates and sugar. Bacteria in your mouth turns sugars and carbohydrates into acids that break down your tooth enamel and cause tooth decay.

Foods that are healthy for your body and your teeth include lean meats, cheese, nuts, fruits, and green vegetables. The calcium and phosphorus in these foods help to protect your tooth enamel and gives your teeth minerals that are removed by acidic foods.

Along with following a healthy diet, we encourage you to floss and brush your teeth twice a day to prevent tooth decay. Don’t forget to make an appointment with us for cleaning and a check-up twice a year.

To learn more about all of the services we provide at our practice, visit www.altalomadental.comfor more information. To schedule in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268. 

Electronic verses Traditional Toothbrushes

There are a lot of options to choose when getting a new toothbrush. We advise our patients to change toothbrushes every 3-4 months or when their bristles are worn down. If the bristles begin to get splayed and distorted, means you are no longer effectively brushing your teeth.

You have two options when choosing a toothbrush: you can use a traditional toothbrush or an electric one. We encourage our patients who have trouble brushing for a full two minutes to get an electric toothbrush. Electric bristles rotate to help you remove plaque from your teeth and gums more effectively. If you are thorough with brushing your teeth for two minutes, a traditional toothbrush works perfectly fine.

It doesn’t matter what kind of toothbrush you use as long as you are brushing twice a day with fluoride toothpaste. We advise our patients to schedule an appointment for cleaning twice a year with us. We want you to have your best smile!

To learn more about all of the services we provide at our practice, visit www.altalomadental.comfor more information. To schedule in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268. 

Invisalign

Invisalign is a system of straightening teeth without the use of conventional braces. A series of clear plastic aligners are utilized to create tooth movement. New technology has developed that can generate a series of aligners with small changes to each aligner and doesn’t require traditional braces. A new aligner is given to patients every few weeks to continue moving the teeth into the desired position.

Made from a clear plastic material and fit tightly over the teeth, Invisalign can be removed for eating, brushing, and flossing. At Alta Loma Dental Care we make the aligners so they are virtually impossible to notice, comfortable, and easy to wear.

Invisalign is recommended for young adults and adults with fully developed mouths so the Invisalign fits appropriately and their mouth structure isn’t still changing. Children’s mouths aren’t fully developed at a young age so they are a better fit for traditional braces. Patients who have only a mild to moderate case of spacing and crowding with their teeth are the best fit for invisalign.

At Alta Loma Dental Care we specialize in Invisalign and can get patients on the right track to making their teeth healthier and straighter.

To learn more about Invisalign and the services we provide at our practice, visit www.altalomadental.com for more information. To schedule in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Teeth Grinding

Patients affected by bruxism, also known as teeth grinding, need a customized night guard from Alta Loma Dental Care. Teeth grinding can damage enamel, wear down teeth, create jaw pain, and irritate your gums. The only way to prevent teeth grinding is a customized night guard that we make to protect the top and bottom of your teeth from grinding while you sleep.

The reason people most likely grind their teeth is due to an abnormal bite, or missing or crooked teeth. Patients who experience high levels of stress and anxiety are also more prone to teeth grinding.

It is difficult for patients that grind their teeth to know they do it because they are sleeping. Patients waking up with headaches or sore jaws regularly are likely grinding their teeth. Teeth grinding is loud and can be heard by other people who are present while you asleep and should tell you.

Night guards are the only defense against teeth grinding and guards can be made at Alta Loma Dental to prevent your teeth from ruining a good night's sleep.

To learn more about night guards and the services we provide at our practice, visit www.altalomadental.com. To schedule an appointment at our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Dental Phobia

If you are afraid of going to the dentist, you may suffer from dental phobia which is a more serious condition than anxiety. It leaves people panic-stricken and terrified to visit the dentist, an estimated 10-20% of people suffer from dental phobia. Many patients simply avoid the dentist to solve the problem until the pain in their mouth is no longer tolerable. At Alta Loma Dental Care, we work with our patients to make their experience as comfortable and stress-free as possible.

Patients who have trouble sleeping the night before the dentist may suffer from dental phobia. If while at the dentist's office patients feel physically ill, nervous, or experience intense uneasiness they should talk to their dentist to find a solution. Dentists should always take your concerns seriously and do everything they can to put your mind at ease.

At Alta Loma Dental Care, we talk to our patients to make sure they are comfortable and feel at ease while in the chair. If patients have issues that cause them duress while at our practice, we work with them to find common ground and make the experience is as pleasant as possible.

To learn more about the services we provide at our practice, visit www.altalomadental.com for more information. To schedule in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

A Whiter Smile Next Year

Everyone likes to make a make a great impression with a nice bright smile.  Alta Loma Dental Care provides an at-home whitening system to patients that you can use to whiten and brighten your smile gradually at home.  Patients with serious and minor stains can both see great results from this whitening treatment.  A consultation can help you determine how severe your stains are and what kind of results you can expect from a whitening treatment.  Come visit us about teeth whitening and start the New Year with your best smile!

To whiten your teeth at home, we outfit patients with whitening gel and a set of custom trays for application.  A dentist takes an impression of your teeth, and from this impression two custom trays are made for your top and bottom teeth.  The trays are made for you to take home and use by applying gel to the trays and then fitting them over your teeth. The dentist’s recommendation of how often to treat and how long each treatment should last may vary.  When following the dentist’s recommendations, most patients see results of teeth whitening 4-8 shades.

To learn more about teeth whitening and all the services we provide at our practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Have You Had A Cleaning This Year?

The doctors and staff of Alta Loma Dental Care encourage all our patients to maintain a great oral health routine at home, but it is still important to come into the office for regular professional cleanings.  During the holidays, we want everyone looking forward to the New Year and maintaining great oral hygiene!  However much you brush and floss, some harmful bacteria grow in your mouth that cause gum disease and can only be removed by a dental professional.  Schedule a cleaning and ring in the New Year with your best smile!

It’s important to see a professional regularly not just to clean your teeth, but also to locate and monitor areas in the mouth that may need special attention, and a dentist can tell you if you may be missing a spot or skipping an important step in your regular oral care routine.  During a teeth cleaning, a hygienist thoroughly clean the area above and below the gum line with scaling tools to rid them of plaque and tartar. After the surfaces of the teeth are cleaned, the hygienist flosses between every one of your teeth and may apply fluoride if recommended by the dentist. Come see us for a cleaning to make a great impression during the holidays!

To learn more about the services we provide, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Smoking with Sleep Apnea

Smoking cigarettes will exacerbate any respiratory condition, and it is proven to cause snoring and lead to obstructive sleep apnea.  Patients struggling with sleep apnea should come visit us at Alta Loma Dental Care for evaluation. We can help patients find relief from sleep apnea with a snore guard, but quitting smoking is up to you!

Smoking causes upper airway inflammation, meaning the swelling causes the airway to narrow and disrupts the flow of air to the nasal passage and throat.  This causes snoring and obstructive sleep apnea.  Cigarettes are highly addictive, and some smokers seek treatment for sleep apnea like a snore guard or CPAP machine, but continue to smoke. Smoking with sleep apnea not only puts more stress on the heart every day, but negates any treatment a sleep apnea patient is undergoing.

Habitual smokers may feel relaxed by one last cigarette for the day, but it actually creates more complications for restful sleep. Smokers can experience nicotine withdrawal overnight, causing more waking up and restlessness.  Quitting smoking cold turkey is very difficult, but even lessening the amount of cigarettes or avoiding smoking at nighttime can help you achieve more restful sleep.  Most smokers cannot quit on their own or on their first attempt, so don’t get discouraged!

To learn more about sleep apnea and the treatments we provide, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Orthodontics for Adults

The doctors of Alta Loma Dental Care provide orthodontic care for adolescents and adults.  It is often recommended to start orthodontic treatment on an adolescent patient once all the permanent teeth have come in, but adults can still get great results from orthodontic care.  There are several options for adults beginning orthodontic treatment, and the best one for you will depend on what needs to be corrected.

To correct bite issues and straighten teeth, the traditional braces method includes brackets on the teeth and connecting wires that are tightened over the course of treatment. Clear braces use the same method but the materials are tooth-colored to avoid a metallic look.  Accelerated orthodontics are applied to correct cosmetic issues in about six months. Severe misalignments and bite issues can’t be corrected in such a short time, but if your concerns are purely cosmetic, it’s a great option for a short treatment time that can completely transform your smile.  Invisalign treatment is popular because of its almost invisible appearance.  A treatment plan consists of a series of clear aligners that straighten teeth over time.  Come see us and find out what will be best to correct your smile!

To learn more about orthodontic treatment and all the services provided at our practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Avoiding Tooth Decay during the Holidays

It’s the time of year for feasting, toasting, and sugary treats, so oral hygiene is especially important. We at Alta Loma Dental Care want our patients to be able to enjoy the holidays without getting a toothache later, so we thought it would be a good idea to point out some common sources of decay and how better choices can make for a better holiday season.

Oral bacteria produces acid was a waste product, which is what causes tooth decay. But tooth decay rates are more closely correlated with the amount of time sugar is left on teeth than the amount or type of sugar in food. When people snack on starchy foods such as crackers during family visits, the debris gets lodged in indentations or between teeth and it’s often several hours until they brush it away. The same is true of drinks such as apple cider, hot chocolate, lattes, and spirits, which leave a sugary residue on the teeth and are often drunk slowly. Sugary drinks such as sodas also dry out the mouth, preventing saliva from washing residue away.

People produce the most saliva when they are eating meals, so it’s best to limit sugar to those times. It’s also a good idea to carry sugar-free gum, which can dislodge some food debris in between meals, and to stick to hard candies that have been flavored with xylitol. If you’re traveling somewhere without fluoridated water, try taking some bottles with you. In between sipping sugary drinks, you can also take sips of water, which will rinse a little sugar away.

Alta Loma Dental Care is at 7283 Carnelian St, Alta Loma, California, 91701. To schedule an appointment, call 909-987-6268 or visit Alta Loma Dental Care and fill out a contact sheet.

 

How Diabetes and Gum Disease Interact

Bleeding gums are common, but they’re not healthy. We can provide deep cleanings of the gum pockets at Alta Loma Dental Care, but we need our patients to recognize when it’s time to get help. That’s especially important for people with diabetes, who have higher rates of gum disease. It’s not just their oral health that depends on good dental care.

People with diabetes are predisposed to chronic inflammation. When the body detects an infection, such as one in the gum pockets, inflammation is the immune system’s initial response. It helps to isolate pathogens and direct white blood cells to where they need to go. But inflammation is uncomfortable and has damaging effects if it persists long-term, and people with uncontrolled high blood sugar have difficulty fighting infections. So while gingivitis, or gum inflammation, is high in the general population, it’s even more common among people with diabetes. If it progresses, it can cause gum tissue to recede, leaving the teeth less supported. There is also evidence that gum disease makes it harder for the body to regulate blood sugar, resulting in a feedback loop.

Fortunately, gum disease treatments are effective interventions. But to stop gum disease before it starts, people with diabetes need to keep proper protocol when brushing and flossing and to keep regular appointments so we can provide below-the-gum cleanings.

Alta Loma Dental Care is at 7283 Carnelian St, Alta Loma, California, 91701. To schedule an appointment, call 909-987-6268 or visit Alta Loma Dental Care and fill out a contact sheet.

 

What Is TMD?

The temporomandibular joint is a hinge that connects your jaw bone (mandible) to the temporal bones in your skull, in front of each ear.  A general term for any problem or issue with this joint is temporomandibular disorder, or TMD. The doctors of Alta Loma Dental Care help patients prevent and recover from negative effects of TMD.

Patients that grind or clench their teeth often end up with a sore jaw.  Other patients experience injuries with facial trauma that cause jaw pain, or result in the patient feeling their jaw gets stuck or ‘locks’ in either an open or closed position.  A custom night guard keeps the jaw in a neutral position during sleep, and this helps many patients find relief from TMD symptoms.  For any pain, your dentist may recommend an over-the-counter painkiller or warm and cold compresses.  To prevent further discomfort, you may be assigned stretches for your jaw.  Whatever your symptoms, you don’t have to suffer with discomfort in your jaw.  Contact us for help today.

To learn more about TMD and the services provided at the practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268. 

Makeover Your Smile With Veneers!

The doctors of Alta Loma Dental Care are always getting questions from patients about the latest trends in cosmetic fixes for unsightly teeth.  Some fixes are recommended just to repair damage or just to whiten, but veneers are the best way to give your smile a total makeover. Veneers are thin ceramic shells that bond directly to the surface of your teeth.  This gives you the opportunity to completely change the appearance of your smile and still look natural.  Patients with cosmetic issues like staining, cracked or chipped teeth, and even crooked teeth and small gaps can achieve a dazzling smile with veneers.

We can give a patient a brand new smile using veneers in as little as two visits!  First, your dentist will discuss the shape and look you want for your new smile.  Then an impression of your teeth is taken in order to custom-fit the final product to the surfaces of your teeth.  The impression is sent to a dental laboratory where your custom veneers will be fabricated, which may take up to two weeks.  On your final visit, the veneers are bonded to your teeth for you to wear and enjoy!

To learn more about veneers and all the services provided at the practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Keeping Up With Regular Cleanings

It is recommended by the Academy of General Dentistry to have a dentist or hygienist perform a dental cleaning every six months.  At Alta Loma Dental Care, we encourage patients to maintain a great oral health routine at home, but it is still important to come into the office for regular professional cleanings.  However much you brush and floss, some harmful bacteria grow in your mouth that cause gum disease and can only be removed by a dental professional.

It’s important to see a professional regularly to locate and monitor areas in the mouth that may need special attention, and a dentist can tell you if you may be missing a spot or skipping an important step in your regular oral care routine.  During a teeth cleaning, a hygienist thoroughly clean the area above and below the gum line with scaling tools to rid them of plaque and tartar. After the surfaces of the teeth are cleaned, the hygienist flosses between every one of your teeth and may apply fluoride if recommended by the dentist.

To learn more about teeth cleanings and all the services we provide at the practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Laser Treatment for Gums

The doctors of Alta Loma Dental Care have seen great results at the practice from laser technology.  This advancement in the technology available to dentists has been especially successful in periodontal treatments.  Patients experiencing every stage of gum disease can see improvement from laser treatment.  The laser is so effective in periodontal treatments because it can target unhealthy gum tissue and leave healthy tissue undisturbed. The precision that can be achieved with a laser results in less trauma to the mouth and less recovery time.

In the past, periodontal treatment was completed using more aggressive tools and often required stitches. With a precise laser, treating only the affected gum tissue and not damaging any healthy gums is more efficient and causes little to no bleeding, which means less swelling after the procedure.  Patients often find the laser procedure relatively painless, so less and sometimes no anesthetic is needed! 

To learn more about the periodontal treatments we offer, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

What Can Be Done About Gap Teeth?

Do you whistle when you speak? Are you embarrassed by a hole in the front of your smile? You need not fear; Alta Loma Dental Care provides a number of solutions to diastemas, also known as gaps between the teeth. Which solution is right depends on what has caused the gap to form, which is why we want patients to better understand their options.

Sometimes the teeth simply come in slightly jumbled. If the gap is small and there are no other significant misalignments, it may be possible to simply cover it with veneers. Although these porcelain shells require a bit of enamel to be shaved off, they can be used to reshape and enlarge the teeth, as well as to cover up imperfections such as stains. When there are other co-occurring problems, our Six-month Smiles brand of braces is an ideal solution to orthodontic cosmetic problems. The patient will need to continue wearing a retainer at night after treatment, but the gap will be closed in a few months.

However, some gaps are the result of larger problems. The teeth could be pushed apart if the labial frenum, the vertical ligament which attaches the upper lip to the jaw, is overly large. In these cases, an oral surgeon would have to remove some tissue. A gap could also be the result of tongue thrusting or thumb-sucking, which would likely be accompanied by an overbite. If tongue-thrusting is caused by a problem with swallowing, the assistance of other specialists will be necessary.

Alta Loma Dental Care is at 7283 Carnelian St, Alta Loma, California, 91701. To schedule an appointment, call 909-987-6268 or visit Alta Loma Dental Care and fill out a contact sheet.

 

Car Crashes: A Risk of Sleep Apnea

The dentists of Alta Loma Dental Care provide assistance to patients with sleep apnea as well as other oral health concerns. Although Americans are sadly accustomed to going without sleep, new data demonstrates why this is dangerous. According to a recent study, sleep apnea is a significant contributor to car crashes.

It makes sense that sleep deprivation would be a contributor to car crashes, but this is one of the few studies to look at obstructive sleep apnea independently of sleep duration. People with obstructive sleep apnea wake up or otherwise experience disrupted sleep throughout the night, resulting in them being fatigued the following day. Research indicated that mild and moderate sleep apnea increased the risk of a crash by 13% and severe sleep apnea increased the risk by 123%. Furthermore, sleep-deprived people often misjudge the severity of their impairment.

The American Sleep Apnea Association considers it safe for people with sleep apnea to drive if they are being successfully treated. Our office can help people with obstructive sleep apnea to get better rest by providing custom-fitted night guards that will keep the patient’s airways open while lying down. Night guards will also prevent dental damage caused by nighttime teeth grinding.

Alta Loma Dental Care is at 7283 Carnelian St, Alta Loma, California, 91701. To schedule an appointment, call 909-987-6268 or visit Alta Loma Dental Care and fill out a contact sheet.

 

Caring for Invisalign

Some Alta Loma Dental Care use Invisalign, the clear aligner system that straightens teeth without the metallic look of braces. Another perk of Invisalign clear aligners is that they require less maintenance and won’t prevent you from eating certain foods.  Although you won’t have to make too many changes, there are still guidelines you should follow to wear and care for your aligners.  You should remove Invisalign each time you eat, but if you do eat anything while wearing the aligners make sure to clean them thoroughly afterwards. It is also best to brush and floss your teeth before putting the aligners back in.  Ideally when wearing clear aligners, you would only drink water. Colorful drinks can stain the aligners and too many hot drinks can eventually warp the plastic.  If you do drink anything other than water while wearing the aligners you should rinse them with warm water afterwards. 

Cleaning the clear aligners regularly is important for your teeth and straightening treatment.  Clear aligners can become discolored over time without losing their effectiveness, but the color can show on your own teeth and continue to darken.  Invisalign offers its own brand of cleaning solution, and there are several soaking solutions available over the counter, but brushing the aligners is also a sufficient cleaning option.  Do not use toothpaste to brush the aligners because subtle abrasive properties of toothpaste could harm the aligner.  It is best to use mild dish soap and a soft bristle brush to clean the aligners each time you brush your teeth.

To learn more about Invisalign and all the services we provide at the practice, visit www.altalomadentalcare.com for more information. To schedule an appointment at Alta Loma Dental Care, call 909-987-6268.

Pain with Braces

We’ve seen many smiles transformed with braces Alta Loma Dental Care, and we know braces are a long process and that there is some pain and discomfort along the way.  Patients with braces often feel a little discomfort after their wires have been tightened, and patients with new braces usually experience some uncomfortable chafing as their mouth gets used to braces.  These are both normal occurrences and there are simple ways to ease the pain while getting to your perfect smile!  

With a new set of braces, the insides of cheeks and lips will rub against the brackets and wires.  The soft tissue will toughen as your mouth gets accustomed to the braces, but at first it can create sore spots.  Dental wax is a great defense against this.  Just a small piece can cover the edge of a bracket and relieve any chafing.  After a set of braces is tightened a patient will also feel some pain and soreness.  The patient should eat soft foods right after a tightening if they are experiencing discomfort.  If the pain continues, over-the-counter pain relievers like Advil and Motrin are helpful.  Please still contact the office if you experience any extreme or long-lasting discomfort.

To learn more about orthodontics and all the services we provide, visit www.altalomadentalcare.com for more information. To schedule an appointment at Alta Loma Dental Care, call 909-987-6268.

Will Fillings Make My Teeth Sensitive?

When people are suffering from toothaches they can find relief at Alta Loma Dental Care. But some people have questions about whether removing decayed material and filling it in will cause additional discomfort, which is why we want to assure them treatment is in their interest.

It is true that a tooth may be sensitive immediately after the decayed material is drilled away, but this will only last for about two days, at most. However, at no point should the filling prevent the patient from fully closing their teeth together. If it does, it is too high and needs to be re-contoured, which is an easy fix but should be done quickly.

It is very unlikely that a filling will be too high, but fillings are not permanent. They have about a ten-year lifespan before the bonding holding them in starts to crack. At that point, the filling will have to be replaced with one that is given new bonding because bacteria will colonize the cracks in the old restoration and produce more acid. If the patient keeps regular appointments, we will be able to remove old fillings before decay causes more pain or does greater damage to the tooth.

Alta Loma Dental Care is at 7283 Carnelian St, Alta Loma, California, 91701. To schedule an appointment, call 909-987-6268 or visit AltaLomaDentalCare.com and fill out a contact sheet.