The Secret to Fresh Breath

The secret to fresh breath is actually a collection of steps you should take to avoid the embarrassment of a not-so-fresh impression. Whether you’re going on a job interview, having a conversation with a friend, or getting close to someone special, bad breath can ruin just about any face to face interaction.  To save yourself the hazards of halitosis, follow these steps to fresh breath:

• Keep gum disease free by visiting for regular checkups and cleanings. One of the symptoms of gum disease is bad breath that quickly resurfaces even after brushing and using mouthwash.  If you have bad breath that’s persistent, it could be a sign that your periodontal health is in trouble.  
• Practice excellent oral hygiene by brushing and floss every day. Don’t forget to clean your gums, tongue, cheeks and the roof of your mouth, as food particles and bacterial buildup can thrive on these surfaces—causing foul odor. Daily use of a tongue scraper is also a great defense against bad breath.
• Don’t use tobacco products. Whether you smoke it or chew it, tobacco kills the good bacteria that fights disease and wreaks havoc on your mouth.
• Use alcohol free mouthwash and gargle with peroxide.  An alcohol-free mouthwash won’t dry out your mouth the way an alcohol rinse will.  The antimicrobial mouthwash and the properties of peroxide keep odor and decay causing bacteria at bay. 
• Mind your diet – garlic, onions and pungent ingredients can amount to some seriously potent breath. A well balanced diet and moderation are important to keeping your oral and overall health in check and maintain the fresh breath that comes with it. If you suffer from heartburn or GERD, make sure you’re managing your diet, as such conditions can result in bad breath, teeth grinding and enamel damage.

Sources:

http://www.sciencedaily.com/releases/2012/02/120215123357.htm

http://www.webmd.com/oral-health/guide/smoking-oral-health

http://www.webmd.com/oral-health/features/dont-let-bad-breath-trouble-your-pretty-smile