Bruxism Basics

Do you ever wake up from a night’s sleep with sore teeth and jaws? You could be grinding your teeth. The medical term for occasional teeth grinding is called bruxism and although this condition does not usually cause harm, when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise. At Alta Loma Dental Care, we can develop an individualized treatment plan to help alleviate this condition.

Stress, anxiety, smoking, heavy alcohol, caffeine, depression and sleep disorders are all possible causes of teeth grinding. Treatment for teeth grinding depends on the cause. In some cases, chronic teeth grinding can result in fracturing, loosening or loss of teeth. Patients may benefit from a mouth guard or a night guard to stabilize the jaw and prevent tooth damage that is caused by grinding.

If you suspect that you’re a “bruxer”, please give us a call to discuss your treatment options. To learn more about services we provide at our practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

What is an Underbite?

The main cause of an underbite is a misalignment of the lower jaw, which is usually present at birth. An underbite, clinically called prognathism, is the malocclusion or “bad bite” that happens when the lower teeth overlap the upper teeth. Just because your mouth may have this problem doesn’t mean that it’s untreatable. If you have been diagnosed with an underbite, our doctors at Alta Loma Dental Care can correct the problem with dental braces.

Although far less common than overbites, underbites still affect 5-10 percent of the population. An extreme underbite can cause facial abnormality, resulting in an extended chin. In addition to the aesthetic problem, underbites including difficulty with chewing, swallowing and speaking. Underbites may also wear down tooth enamel and increase your chances of developing tooth decay or other dental problems such as TMJ disorder.

If you wish to correct your bite and would like to discuss your orthodontic options, please give us a call. To learn more about services we provide at our practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Overbite Overview

If you have been diagnosed with an overbite, this simply means that your top teeth extend beyond your bottom teeth. It is a common dental problem that our doctors at Alta Loma Dental Care can correct with braces. Overbite teeth are considered a type of “bad bite.” It can either be noticeable or unnoticeable, but it some extreme cases it can make your jaw look significantly larger or your bottom jaw look much smaller.

Most often, overbites are inherited as traits just as the color of your eyes or the freckles on your cheeks. Other causes of misaligned bites may result from an early loss of baby or adult teeth, gum disease, or common oral health problems in children, such as thumb sucking. Once one of our doctors confirms your overbite with X-rays, he or she may take regular photographs of your face to further examine the relationship between the teeth, jaws, and head. From there, an individualized treatment plan will be developed to correct the bite.

If you wish to correct your bite with orthodontic treatment, please give us a call to discuss your options. To learn more about services we provide at our practice, visit www.altalomadentalcare.com for more information. To schedule an appointment in our Alta Loma, CA office, call Alta Loma Dental Care at 909-987-6268.

Avoiding Uneven Staining After Braces

Preventing staining can keep a smile white and bright and it is even more important while you are wearing braces. Because the brackets are usually in place for at least a year, staining can lead to uneven marks when the braces come off. At Alta Loma Dental Care in Alta Loma, CA, we offer professional teeth whitening; however it is nice to know how to avoid staining, as well.

The main part of keeping a white smile is keeping a great dental hygiene routine. This includes brushing your teeth for the recommended amount of times and doing a thorough job. It will help to brush after every meal. Just be sure to wait at least thirty minutes after eating to protect your enamel. Also, be sure to hit spots like the roof of your mouth, your inner cheeks, and your tongue. These places, especially your tongue, can collect bacteria just like your teeth. It will help to pick up some extra supplies like an interdental cleaner and floss threaders. These make it easier to clean around the brackets and wires.

When it comes to dark foods and drinks, they are okay every now and then but try to avoid consuming them frequently. Examples of these foods are cranberries, tomato soup, coffee, and tea. Liquids can be sipped through a straw to minimize contact. Rinsing your mouth out afterward can also help deter any lasting staining.

Interested in perfecting your smile? Inquire about our orthodontic options and professional teeth whitening. To schedule an appointment at Alta Loma Dental Care in Alta Loma, CA, call (909) 987-6268 or visit our website, www.altalomadentalcare.com. 

TMJ Exercises

TMD is a condition that affects the TMJs, causing pain, stiffness, and a lot of frustration. Here at Alta Loma Dental Care in Alta Loma, CA, we can provide experienced and effective treatment for TMD. These exercises may also help with relaxing your jaw and increasing range of motion. However, if any of these exercises make the pain worse, do not continue.

Relax

To help relax your jaw, smile the biggest, widest smile as you can while keeping your jaw open about two inches. Hold this post for five seconds and then release. You can do this exercise several times until you begin to feel your jaw and facial muscles relax.

Strengthen

This exercise will help strengthen the ligaments around your jaw and it will help relax the muscles you use to close your mouth. Close your mouth, keeping your teeth together, but not clenched. Place the tip of your tongue on the roof of your mouth, right behind your front teeth. Move your tongue backwards until the tip touches your soft palate. Gently and slowly open your mouth until your tongue is separated from the soft palate. Keep your mouth open for five seconds and then close your mouth. Repeat this exercise slowly for five minutes.

Stretch

To stretch your tight jaw, start with your mouth closed but with your teeth slightly parted. Place your thumb under your chin and apply gentle pressure. With your thumb creating pressure, open your mouth. Do this exercise ten times. Gradually, you will notice you can open your mouth comfortable more and more.

If you notice you are having difficulties with your TMJs, be sure to schedule an appointment with us for help. To schedule at Alta Loma Dental Care in Alta Loma, CA, call us at (909) 987-6268 or visit our website, www.altalomadentalcare.com.