TMJ Exercises

TMD is a condition that affects the TMJs, causing pain, stiffness, and a lot of frustration. Here at Alta Loma Dental Care in Alta Loma, CA, we can provide experienced and effective treatment for TMD. These exercises may also help with relaxing your jaw and increasing range of motion. However, if any of these exercises make the pain worse, do not continue.

Relax

To help relax your jaw, smile the biggest, widest smile as you can while keeping your jaw open about two inches. Hold this post for five seconds and then release. You can do this exercise several times until you begin to feel your jaw and facial muscles relax.

Strengthen

This exercise will help strengthen the ligaments around your jaw and it will help relax the muscles you use to close your mouth. Close your mouth, keeping your teeth together, but not clenched. Place the tip of your tongue on the roof of your mouth, right behind your front teeth. Move your tongue backwards until the tip touches your soft palate. Gently and slowly open your mouth until your tongue is separated from the soft palate. Keep your mouth open for five seconds and then close your mouth. Repeat this exercise slowly for five minutes.

Stretch

To stretch your tight jaw, start with your mouth closed but with your teeth slightly parted. Place your thumb under your chin and apply gentle pressure. With your thumb creating pressure, open your mouth. Do this exercise ten times. Gradually, you will notice you can open your mouth comfortable more and more.

If you notice you are having difficulties with your TMJs, be sure to schedule an appointment with us for help. To schedule at Alta Loma Dental Care in Alta Loma, CA, call us at (909) 987-6268 or visit our website, www.altalomadentalcare.com.